rich grzeszczak 5x1500m/5:00r row
7,500m
Meters
26:49.2
Time
1:47.2
Pace
567
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 51:49.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 129 |
March 01, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.2 | 7,500m | 1:47.2 | 283 | 1275 | 26 | |
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 26 | |
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 26 | |
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 26 | |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 27 | |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 27 | |
| r504m |
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