rich grzeszczak 30:00 row
7,742m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
April 05, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 20 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 |
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Workout Graph
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