rich grzeszczak 30:00 row

7,748m

Meters

30:00.0

Time

1:56.1

Pace

209

Calories

Average Watts223
Calories Per Hour1068
Stroke Rate20
Stroke Count469
Drag Factor130

April 07, 2022 20:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,748m 1:56.1 223 1068 20
6:00.0 1,559m 1:55.4 227 1082 20
12:00.0 1,562m 1:55.2 229 1087 20
18:00.0 1,498m 2:00.1 202 994 20
30:00.0 1,576m 3:48.4 29 401 20

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Workout Graph

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