rich grzeszczak 30:00 row
7,748
Meters
30:00.0
Time
1:56.1
Pace
209
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 130 |
April 07, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1068 | 20 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 20 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 20 |
| 30:00.0 | 1,576 | 3:48.4 | 29 | 401 | 20 |
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Workout Graph
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