rich grzeszczak 10000m row
10,000
Meters
38:09.0
Time
1:54.4
Pace
699
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 131 |
April 18, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:09.0 | 10,000 | 1:54.4 | 233 | 1099 | 699 | 22 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1105 | 140 | 22 |
| 7:35.0 | 4,000 | 1:53.7 | 238 | 1115 | 141 | 22 |
| 7:37.6 | 6,000 | 1:54.4 | 234 | 1101 | 140 | 22 |
| 7:46.7 | 8,000 | 1:56.6 | 220 | 1056 | 137 | 22 |
| 7:33.5 | 10,000 | 1:53.3 | 240 | 1119 | 141 | 23 |
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Workout Graph
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