rich grzeszczak 30:00 row
7,712m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
April 24, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 20 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 20 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
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Workout Graph
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