rich grzeszczak 30:00 row
7,843m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
May 02, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,843m | 1:54.7 | 232 | 1097 | 20 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.