rich grzeszczak 10000m row
10,000
Meters
38:37.4
Time
1:55.8
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 130 |
April 28, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.4 | 10,000 | 1:55.8 | 225 | 1074 | 22 |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 23 |
| 7:39.1 | 4,000 | 1:54.7 | 231 | 1096 | 22 |
| 7:46.8 | 6,000 | 1:56.7 | 220 | 1057 | 23 |
| 7:51.4 | 8,000 | 1:57.8 | 214 | 1035 | 22 |
| 7:42.3 | 10,000 | 1:55.5 | 227 | 1080 | 22 |
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Workout Graph
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