rich grzeszczak 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
May 21, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 20 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 20 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 |
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Workout Graph
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