rich grzeszczak 30:00 row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
June 03, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 20 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
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Workout Graph
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