rich grzeszczak 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
June 17, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 20 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 19 |
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Workout Graph
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