rich grzeszczak 10000m row
10,000
Meters
38:56.8
Time
1:56.8
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 129 |
June 05, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.8 | 10,000 | 1:56.8 | 219 | 1055 | 683 | 21 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 137 | 20 |
| 7:43.0 | 4,000 | 1:55.7 | 226 | 1076 | 138 | 22 |
| 7:39.6 | 6,000 | 1:54.9 | 231 | 1094 | 139 | 24 |
| 7:58.9 | 8,000 | 1:59.7 | 204 | 1001 | 133 | 22 |
| 7:48.8 | 10,000 | 1:57.2 | 217 | 1048 | 136 | 20 |
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Workout Graph
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