rich grzeszczak 10000m row
10,000
Meters
38:58.0
Time
1:56.9
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 131 |
July 08, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.0 | 10,000 | 1:56.9 | 219 | 1051 | 683 | 24 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1056 | 137 | 20 |
| 7:42.2 | 4,000 | 1:55.5 | 227 | 1074 | 138 | 22 |
| 7:43.2 | 6,000 | 1:55.8 | 225 | 1072 | 138 | 24 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 999 | 133 | 26 |
| 7:46.8 | 10,000 | 1:56.7 | 220 | 1056 | 137 | 28 |
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Workout Graph
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