rich grzeszczak 10000m row
10,000
Meters
38:52.3
Time
1:56.6
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 130 |
July 09, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.3 | 10,000 | 1:56.6 | 221 | 1059 | 23 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 20 |
| 7:42.8 | 4,000 | 1:55.7 | 226 | 1077 | 22 |
| 7:43.6 | 6,000 | 1:55.9 | 225 | 1073 | 23 |
| 7:51.1 | 8,000 | 1:57.7 | 214 | 1037 | 25 |
| 7:48.1 | 10,000 | 1:57.0 | 218 | 1051 | 26 |
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Workout Graph
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