rich grzeszczak 10000m row
10,000
Meters
38:53.6
Time
1:56.6
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 130 |
July 10, 2022 17:06:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:53.6 | 10,000 | 1:56.6 | 220 | 1058 | 684 | 23 |
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1080 | 173 | 20 |
| 9:33.8 | 5,000 | 1:54.7 | 232 | 1096 | 174 | 23 |
| 9:55.1 | 7,500 | 1:59.0 | 208 | 1014 | 167 | 25 |
| 9:46.9 | 10,000 | 1:57.3 | 216 | 1044 | 170 | 27 |
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Workout Graph
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