rich grzeszczak 5000m row
5,000
Meters
18:39.7
Time
1:51.9
Pace
359
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 130 |
July 13, 2022 14:48:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.7 | 5,000 | 1:51.9 | 249 | 1158 | 27 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 26 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1174 | 25 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 28 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 29 |
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Workout Graph
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1st 5k in a long time - throat sore and glands up.