rich grzeszczak 5000m row
5,000
Meters
18:41.1
Time
1:52.1
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 132 |
July 21, 2022 15:44:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.1 | 5,000 | 1:52.1 | 248 | 1149 | 358 | 25 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 27 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1165 | 72 | 25 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1216 | 74 | 26 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 27 |
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Workout Graph
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