Sean Clancy 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
315
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 116 |
September 09, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 30 | 151 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | 139 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 30 | 148 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 30 | 153 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 30 | 155 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 30 | 161 |
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Workout Graph
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