Sean Clancy 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 114 |
September 15, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 30 | 143 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 31 | 143 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 30 | 140 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 30 | 141 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 30 | 143 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 31 | 151 |
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Workout Graph
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