Sean Clancy 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 96 |
September 23, 2018 16:48:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 321 | 31 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64.00 | 31 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63.00 | 31 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63.00 | 31 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64.00 | 31 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64.00 | 31 |
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5k Row, by LiveRowing