Sean Clancy v1:00/1:00r...7 SkiErg
3,633m
Meters
16:00.0
Time
2:12.1
Pace
216
Calories
148
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 38 |
| Stroke Count | 610 |
| Drag Factor | 55 |
December 30, 2018 21:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,633m | 2:12.1 | 152 | 822 | 38 | 148 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 133 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 37 | 149 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 38 | 149 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 37 | 151 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 38 | 152 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 39 | 153 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | 154 | |
| r: 1:00 | 22m | ||||||
| r134m |
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Workout Graph
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