Sean Clancy v1:00/1:00r...7 SkiErg
3,571m
Meters
16:00.0
Time
2:14.4
Pace
209
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 38 |
| Drag Factor | 55 |
February 01, 2019 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,571m | 2:14.4 | 144 | 795 | 36 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 36 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 37 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 36 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 36 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 38 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | |
| r: 1:00 | 20m | |||||
| r120m |
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Workout Graph
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