Sean Clancy v1:00/1:00r...3 SkiErg
1,317m
Meters
6:00.0
Time
2:16.6
Pace
76
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,481m |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 56 |
March 08, 2019 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 34 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 35 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 34 | |
| r: 3:00 | 13m | |||||
| r164m |
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Workout Graph
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