Sean Clancy 5x500m/1:00r row
2,500m
Meters
9:43.9
Time
1:56.7
Pace
168
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 14:43.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 150 |
June 17, 2019 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,500m | 1:56.7 | 220 | 1056 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| r83m |
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Workout Graph
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