Sean Clancy 5x500m/1:00r SkiErg
2,500m
Meters
11:51.3
Time
2:22.2
Pace
140
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 16:51.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 54 |
June 17, 2019 22:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 2,500m | 2:22.2 | 122 | 718 | 32 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 33 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 33 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 33 | |
| r94m |
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Workout Graph
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