Sean Clancy 5x500m/1:00r SkiErg
2,500m
Meters
11:24.1
Time
2:16.8
Pace
144
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 16:24.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 55 |
November 18, 2019 17:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,500m | 2:16.8 | 137 | 770 | 34 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 35 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 34 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 35 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 34 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 33 | |
| r133m |
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