Sean Clancy v1:00/1:00r...7 SkiErg
3,553m
Meters
16:00.0
Time
2:15.0
Pace
207
Calories
153
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 55 |
December 13, 2019 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,553m | 2:15.0 | 142 | 788 | 33 | 153 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 145 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 35 | 153 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 33 | 155 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 32 | 156 | |
| r: 4:00 | 33m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 33 | 157 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 33 | 154 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | 157 | |
| r: 1:00 | 14m | ||||||
| r122m |
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Workout Graph
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