Sean Clancy v1:00/1:00r...7 SkiErg
3,532m
Meters
16:00.0
Time
2:15.9
Pace
205
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 36 |
| Drag Factor | 54 |
May 04, 2020 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,532m | 2:15.9 | 139 | 779 | 34 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 34 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 34 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 34 | |
| r: 4:00 | 11m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 34 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 35 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | |
| r: 1:00 | 16m | |||||
| r124m |
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Workout Graph
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