August 20 medium workout
Best interval 4:46.7/1000m, avg 108w

6x1000m/3:00t, total 7249m, 47:35.8
avg 2:27.9/500m, 21s/m, 108w, 671cal/hr
329cals
intervals 4:58.6, 4:49.0, 4:52.0, 4:55.5, 4:46.7, 5:14.0