4:00.0 row on September 08, 2018

Theresa Sumrall 4:00.0 row

481

Meters

4:00.0

Time

4:09.4

Pace

Calories

Average Watts	23
Calories Per Hour	377

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

6x:20 high vs moderate intensity
481m, 28cals
:20.0 223w
:20.0 166w
:20.0 223w
:20.0 179w
:20.0 186w
:20.0 136w