Theresa Sumrall 5,000m row
5,000m
Meters
23:58.0
Time
2:23.8
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
September 12, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
Web
Short
5000m with rate changes every 1000m: 25-22-25-28-25
Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1000 meters @ 25 spm, 1000 meters @ 28 spm, and 1000 meters @ 25 spm.
Avg 118w, 705cal/hr, 2:23.8s/m