20:00.0, 4155m, avg 2:24.4/500m, 116w,
4:00.0 splits:
858m, 2:19.8/500m, 128w, 21s/m
832m, 2:24.2/500m, 117w, 21s/m
835m, 2:23.7/500m, 118w, 22s/m
775m, 2:34.8/500m, 94w, 22s/m
855m, 2:20.3/500m, 127w, 23s/m
232cals