Theresa Sumrall 4x1500m/1:00r row
6,000m
Meters
29:26.2
Time
2:27.1
Pace
326
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 33:26.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
November 28, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.2 | 6,000m | 2:27.1 | 110 | 677 | 24 | |
| 7:17.5 | 1,500m | 2:25.8 | 113 | 688 | 23 | |
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 24 | |
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 24 | |
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 24 | |
| r210m |
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Workout Graph
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stroke rate 22/24/26 every 500m