Theresa Sumrall v1:00/r...6 row
1,086m
Meters
6:00.0
Time
2:45.7
Pace
55
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,098m |
| Overall Time | 7:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
November 29, 2018 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 18 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 19 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | |
| r: 1:00 | 12m | |||||
| r12m |
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Workout Graph
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