Theresa Sumrall v1:00/r...12 row
2,386m
Meters
12:00.0
Time
2:30.8
Pace
133
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 13:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
November 29, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | |
| r113m |
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Workout Graph
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