Theresa Sumrall v1000m/r...8 row
8,000m
Meters
39:32.1
Time
2:28.2
Pace
433
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 44:32.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
December 03, 2018 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.1 | 8,000m | 2:28.2 | 107 | 669 | 24 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 21 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 25 | |
| r: 2:30 | 245m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 22 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 26 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 24 | |
| r: 2:30 | 12m | |||||
| r257m |
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Workout Graph
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22-24-26-24-r