PM3
"Medium
4 x 1500m / 2 min easy
Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500."

1500m, 7:13.0, avg 2:24.3/500m, avg 23s/m, 116w, 700cal/hr

1500m, 7:14.8, avg 2:24.9/500m, 22-24-26-24-22, 115w, 695cal/hr

1500m, 7:16.2, avg 2:25.4/500m, avg 23s/m, 114w, 691cal/hr

1500m, 7:20.7, avg 2:26.9/500m, 22-24-26-24-22, 110w, 679cal/hr

r620m

drag factor 103