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Theresa Sumrall v100m/1:00r...17 row

9,700m

Meters

47:01.7

Time

2:25.4

Pace

547

Calories

Rest Distance1,094m
Rest Time17:00.0
Overall Distance10,794m
Overall Time1:04:01.7
Average Watts114
Calories Per Hour691
Stroke Rate25
Stroke Count1247

January 18, 2020 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

gym closed before my last two pyramid intervals :(

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:01.7 9,700m 2:25.4 114 691 25
0:26.1 100m 2:10.5 157 841 25
r: 1:00 182m
0:52.5 200m 2:11.2 155 832 24
r: 1:00 107m
1:20.5 300m 2:14.1 145 798 24
r: 1:00 102m
1:49.8 400m 2:17.2 135 765 24
r: 1:00 73m
2:22.6 500m 2:22.6 121 715 25
r: 1:00 89m
2:49.8 600m 2:21.5 124 725 25
r: 1:00 68m
3:18.2 700m 2:21.5 123 724 26
r: 1:00 82m
3:58.4 800m 2:29.0 106 664 24
r: 1:00 40m
4:28.7 900m 2:29.2 105 662 25
r: 1:00 40m
5:06.2 1,000m 2:33.1 98 635 24
r: 1:00 34m
4:24.6 900m 2:27.0 110 679 26
r: 1:00 49m
3:54.9 800m 2:26.8 111 680 25
r: 1:00 39m
3:29.8 700m 2:29.8 104 657 25
r: 1:00 36m
2:53.5 600m 2:24.5 116 698 24
r: 1:00 35m
2:26.4 500m 2:26.4 112 683 25
r: 1:00 48m
1:56.6 400m 2:25.7 113 689 26
r: 1:00 57m
1:22.9 300m 2:18.1 133 756 28
r: 1:00 13m
r1,094m

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Workout Graph

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