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Theresa Sumrall v100m/1:00r...17 row

9,700

Meters

47:01.7

Time

2:25.4

Pace

547

Calories

Rest Distance1,094
Rest Time17:00.0
Overall Distance10,794
Overall Time1:04:01.7
Average Watts114
Calories Per Hour691
Stroke Rate25
Stroke Count1247

January 18, 2020 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

gym closed before my last two pyramid intervals :(

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:01.7 9,700 2:25.4 114 691 25
0:26.1 100 2:10.5 157 841 25
r: 1:00 182
0:52.5 200 2:11.2 155 832 24
r: 1:00 107
1:20.5 300 2:14.1 145 798 24
r: 1:00 102
1:49.8 400 2:17.2 135 765 24
r: 1:00 73
2:22.6 500 2:22.6 121 715 25
r: 1:00 89
2:49.8 600 2:21.5 124 725 25
r: 1:00 68
3:18.2 700 2:21.5 123 724 26
r: 1:00 82
3:58.4 800 2:29.0 106 664 24
r: 1:00 40
4:28.7 900 2:29.2 105 662 25
r: 1:00 40
5:06.2 1,000 2:33.1 98 635 24
r: 1:00 34
4:24.6 900 2:27.0 110 679 26
r: 1:00 49
3:54.9 800 2:26.8 111 680 25
r: 1:00 39
3:29.8 700 2:29.8 104 657 25
r: 1:00 36
2:53.5 600 2:24.5 116 698 24
r: 1:00 35
2:26.4 500 2:26.4 112 683 25
r: 1:00 48
1:56.6 400 2:25.7 113 689 26
r: 1:00 57
1:22.9 300 2:18.1 133 756 28
r: 1:00 13
r1,094

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Workout Graph

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