Theresa Sumrall 3x750m/2:00r row
2,250m
Meters
10:45.7
Time
2:23.4
Pace
148
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 16:45.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
January 16, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 2,250m | 2:23.4 | 118 | 707 | 23 | |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 23 | |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 24 | |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 23 | |
| r643m |
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Workout Graph
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126 cals