Theresa Sumrall 5x250m/r row
1,250m
Meters
5:53.8
Time
2:21.5
Pace
71
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 5:53.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
February 15, 2019 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,250m | 2:21.5 | 123 | 724 | 25 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 24 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 24 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 26 | |
| r0m |
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Workout Graph
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1/14/2020, erg internal clock was wrong