Theresa Sumrall v250m/0:30r...8 row
5,000m
Meters
24:40.2
Time
2:28.0
Pace
272
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 28:40.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
March 05, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,000m | 2:28.0 | 108 | 671 | 23 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 21 | |
| r: 0:30 | 71m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | |
| r: 0:30 | 19m | |||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 23 | |
| r: 0:30 | 38m | |||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 23 | |
| r: 0:30 | 18m | |||||
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 21 | |
| r: 0:30 | 28m | |||||
| 3:39.3 | 750m | 2:26.2 | 112 | 685 | 22 | |
| r: 0:30 | 13m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 16m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 27 | |
| r: 0:30 | 24m | |||||
| r227m |
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Workout Graph
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273 cals, 108w avg