Regardt Spangenberg 3000m row
3,000
Meters
12:19.8
Time
2:03.3
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 111 |
May 17, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 22 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 23 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 21 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 22 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 22 |
| 2:16.9 | 3,000 | 1:54.0 | 236 | 1111 | 26 |
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Workout Graph
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