Regardt Spangenberg 4:16 row
1,018
Meters
4:16.0
Time
2:05.7
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 106 |
February 19, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,018 | 2:05.7 | 176 | 905 | 64 | 24 |
| 4:16.0 | 1,018 | 2:05.7 | 176 | 905 | 64 | 24 |
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Workout Graph
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