Regardt Spangenberg 4:23 row
1,012
Meters
4:23.8
Time
2:10.3
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 111 |
February 19, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,012 | 2:10.3 | 158 | 844 | 61 | 27 |
| 4:23.8 | 1,013 | 2:10.2 | 159 | 845 | 61 | 27 |
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Workout Graph
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