Regardt Spangenberg 20:00 BikeErg
9,488
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 81 |
| Revolution Count | 1630 |
| Drag Factor | 226 |
February 21, 2026 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,488 | 2:06.4 | 173 | 895 | 296 | 81 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 87 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 87 |
| 6:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | 88 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 32 | 93 |
| 10:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 77 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 84 |
| 14:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | 81 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 80 |
| 18:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | 78 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | 60 |
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Workout Graph
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