Regardt Spangenberg v2000m/3:00r...4 row
5,000m
Meters
18:38.6
Time
1:51.8
Pace
359
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 30:38.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 130 |
December 06, 2018 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.6 | 5,000m | 1:51.8 | 250 | 1160 | 22 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 20 | |
| r: 3:00 | 15m | |||||
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 22 | |
| r: 3:00 | 20m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 22 | |
| r: 3:00 | 14m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | |
| r: 3:00 | 17m | |||||
| r66m |
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Workout Graph
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