Regardt Spangenberg v1:00/1:00r...3 row
1,264m
Meters
6:00.0
Time
2:22.4
Pace
89
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,525m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
December 03, 2018 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 22 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 11 | |
| r: 3:00 | 0m | |||||
| r261m |
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Workout Graph
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