Regardt Spangenberg 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
352
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 114 |
December 09, 2018 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 22 | 153 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 21 | 138 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 21 | 142 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 24 | 156 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 21 | 161 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 25 | 169 |
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Workout Graph
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