Regardt Spangenberg 20:08 row
4,775m
Meters
20:08.1
Time
2:06.5
Pace
298
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 15 |
| Stroke Count | 340 |
| Drag Factor | 95 |
February 16, 2019 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,775m | 2:06.5 | 173 | 895 | 15 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 |
| 20:08.0 | 33m | 2:01.2 | 197 | 976 | 7 |
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Workout Graph
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