Regardt Spangenberg 5000m BikeErg
5,000m
Meters
10:08.4
Time
2:01.6
Pace
161
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 93 |
| Revolution Count | 939 |
| Power/kg | 2.31 |
| Drag Factor | 51 |
February 14, 2019 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:08.4 | 5,000m | 2:01.6 | 194 | 968 | 93 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 88 |
| 1:06.3 | 1,000m | 2:12.6 | 150 | 816 | 84 |
| 1:05.6 | 1,500m | 2:11.2 | 155 | 833 | 86 |
| 0:57.2 | 2,000m | 1:54.4 | 234 | 1104 | 99 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 91 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 97 |
| 1:00.0 | 3,500m | 2:00.0 | 203 | 997 | 94 |
| 1:07.3 | 4,000m | 2:14.6 | 144 | 793 | 84 |
| 0:51.9 | 4,500m | 1:43.8 | 313 | 1377 | 109 |
| 0:56.2 | 5,000m | 1:52.4 | 246 | 1148 | 100 |
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Workout Graph
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