Regardt Spangenberg 10000m row
10,000m
Meters
45:36.9
Time
2:16.8
Pace
594
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 729 |
| Drag Factor | 93 |
February 09, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.9 | 10,000m | 2:16.8 | 137 | 770 | 16 | 130 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 18 | 128 |
| 9:06.3 | 4,000m | 2:16.5 | 137 | 772 | 17 | 133 |
| 9:53.9 | 6,000m | 2:28.4 | 107 | 668 | 15 | 129 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 16 | 129 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 14 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.